🟥 Forging After 40: Day Four — Breathe, Burn, Repeat

This wasn’t about lifting heavy. This was about going deep.

Deep into the discomfort.

Deep into the burn.

Deep into the voice in your head that says “that’s enough”… and answering back, “not yet.”

Today’s workout was different — not a classic lift session.

This was a full-body circuit.

Cardio met conditioning.

Lungs met fire.

And I met another level of myself.

The Battle Plan:

✅ Kettlebell Swings (25 lbs)

✅ Push-ups

✅ Dumbbell Rows (25 lbs)

✅ Goblet Squats (25 lbs)

✅ Mountain Climbers

3 rounds — minimal rest. Maximum sweat.

Then I hopped on the bike for 10 minutes and rode the high. Or maybe just rode the edge of collapse. Either way, I finished.

By round two, I was huffing.

By round three, I was drenched.

But I didn’t stop.

Because this isn’t just about strength — it’s about stamina.

It’s about building an engine that doesn’t give up when life turns up the heat.

I don’t train just to lift more.

I train so I can handle more.

More stress.

More weight.

More life.

Today’s workout didn’t build muscle so much as it built resilience.

And you know what?

That’s the kind of strength I need more of.

That’s the kind of strength that lasts beyond the gym.

💡 If you’re reading this thinking cardio circuits are just for weight loss… you’re missing the bigger win. This kind of work? It makes you mentally bulletproof. And in the real world, that’s the edge that matters.

#ForgingAfter40 #DayFour #CircuitTraining #MentalToughness #Unbreakable